• Level 4 Master Trainer Specialist for Low Back Pain
  • Advanced level 3 Personal Trainer
  • Level 2 fitness instructor
  • GP referral specialist
  • Postural Assessment and Corrective Exercise Specialist
  • Level 3 specialist in designing Pre and Post-Natal exercise programmes
  • Advanced Sports and Exercise Nutritional Advisor
  • Hormonal regulation through exercise
  • First Aid

Specialist Areas

  • Body fat reduction and body confidence
  • Muscle tone and muscle gain
  • Injury prevention and rehabilitation
  • Postural analysis and posture correction
  • Back pain reduction
  • Functional movement
  • Nutritional guidance

Be the best you.

With training suited to all ages and fitness goals there’s something available for everyone.

Nutrition and Training Studios